Well,
I leave one week from today for San Francisco. I am getting excited, but hoping that my leg holds out for me. I have trained too hard for me to be injured the week before my race. I think a little R&R will do me some good this week. I can't seem to loosen up, which is causing the muscles in my ankle great pain. I wake up stretching and go to bed stretching and nothing is touching the pain. Will a shot of cortisone be acceptable?
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